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Fitness

Workouts. Running. Lifting. Performance.

W8: Reflections on Running 38 Miles

W8: Reflections on Running 38 Miles
Members Public

Running the South Bay Skyline Trail (Alternate route due to fires)

Keegan Leary
Keegan Leary
Fitness
9 Things I Learned Reading The Science of Running by Steve Magness

9 Things I Learned Reading The Science of Running by Steve Magness
Members Public

Steve has a knack for making dense sports science literature very understandable - the book is more for coaches and elite runners than beginners, but still a fun read!

Keegan Leary
Keegan Leary
Books
Super Pace Calculator! My Latest Flutter App.

Super Pace Calculator! My Latest Flutter App.
Members Public

One code base yields an iOS app, Android app, and web app! Super Cool!

Keegan Leary
Keegan Leary
Coding
Book Recap - One Way Ticket by Jonathan Vaughters

Book Recap - One Way Ticket by Jonathan Vaughters
Members Public

Main TakeawayIn the context of his own life, Jonathan Vaughters' (JV) sheds light on decades of doping in the peloton and the ethical dilemmas that many cyclists faced in the race to compete at the professional level.  His book is a valiant effort to "lay it all out there," not

Keegan Leary
Keegan Leary
Books
Race Recap - New York City Marathon COVID Style

Race Recap - New York City Marathon COVID Style
Members Public

Decided to run a marathon. Here's a look at my training before and thoughts during the race.

Keegan Leary
Keegan Leary
Fitness