Fitness
Workouts. Running. Lifting. Performance.
W8: Reflections on Running 38 Miles
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Running the South Bay Skyline Trail (Alternate route due to fires)
9 Things I Learned Reading The Science of Running by Steve Magness
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Steve has a knack for making dense sports science literature very understandable - the book is more for coaches and elite runners than beginners, but still a fun read!
Super Pace Calculator! My Latest Flutter App.
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One code base yields an iOS app, Android app, and web app! Super Cool!
Book Recap - One Way Ticket by Jonathan Vaughters
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Main TakeawayIn the context of his own life, Jonathan Vaughters' (JV) sheds light on decades of doping in the peloton and the ethical dilemmas that many cyclists faced in the race to compete at the professional level. His book is a valiant effort to "lay it all out there," not
Race Recap - New York City Marathon COVID Style
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Decided to run a marathon. Here's a look at my training before and thoughts during the race.
