Workouts. Running. Lifting. Performance.
Main TakeawayIn the context of his own life, Jonathan Vaughters' (JV) sheds light on decades of doping in the peloton and the ethical dilemmas that many cyclists faced in the race to compete at the professional level. His book is a valiant effort to "lay it all out there," not
Decided to run a marathon. Here's a look at my training before and thoughts during the race.