Fitness [Premium Sneak Peek] Leary Bros. Summit Mt. Shasta Rough draft edit pre-release for Premium Subscribers only! Just 2 brothers hiking up Mt. Shasta.
W8: Reflections on Running 38 Miles Running the South Bay Skyline Trail (Alternate route due to fires)
9 Things I Learned Reading The Science of Running by Steve Magness Steve has a knack for making dense sports science literature very understandable - the book is more for coaches and elite runners than beginners, but still a fun read!